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Recommended health snacks for diabetics
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<blockquote data-quote="Sid Bonkers" data-source="post: 382972" data-attributes="member: 19121"><p><strong>Re: Recommended health snacks for diabetics</strong></p><p></p><p></p><p></p><p>Hi Dandie and welcome to the forum.</p><p></p><p>I am surprised every one has offered you their take on what is the best snacks when you say it is to help with "cravings" and not hunger!!</p><p></p><p>If you are not hungry but just want to feed a craving I would suggest you try to identify what is causing the craving and deal with that, could it be stress of some sort? Better to deal with the stress than end end up with a weight problem.</p><p></p><p>Eat when you are "hungry" and not when you are craving food. The next time you want a snack ask yourself if you are really hungry or not, try drinking a glass of water before you reach for a snack, hunger and thirst are almost identical and often a glass of water will cure the craving for a snack.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 382972, member: 19121"] [b]Re: Recommended health snacks for diabetics[/b] Hi Dandie and welcome to the forum. I am surprised every one has offered you their take on what is the best snacks when you say it is to help with "cravings" and not hunger!! If you are not hungry but just want to feed a craving I would suggest you try to identify what is causing the craving and deal with that, could it be stress of some sort? Better to deal with the stress than end end up with a weight problem. Eat when you are "hungry" and not when you are craving food. The next time you want a snack ask yourself if you are really hungry or not, try drinking a glass of water before you reach for a snack, hunger and thirst are almost identical and often a glass of water will cure the craving for a snack. [/QUOTE]
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