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Diabetes Management
Fitness, Exercise and Sport
Recommended reading for low carb/muscle workout
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<blockquote data-quote="LaoDan" data-source="post: 2283520" data-attributes="member: 524245"><p>I’m interested in this too, very much. While I haven’t found a perfect single source, I have found a wealth of information.</p><p></p><p>Example, guys like stan efferding use carbs as a medicine, will recommend exactly 3oz of fructose (orange juice) in a post workout meal, specifically to raise insulin in order to push amino acids into muscle cells via GLUT-4.</p><p>Everything is exactly timed, when you can have carbs and when you can’t.</p><p></p><p>I don’t agree with everything, some trainers say no coffee, which is totally bologna.. right ?</p><p></p><p>guys like John Meadows (aka mountain dog). Recommend low carb and fasting to bring body fat in range.</p><p></p><p>Anyway, I’ve found bodybuilding nutrition very useful, particularly because it takes insulin, insulin sensitivity into consideration, but for now I need to cherry-pick what I feel will work for me. Especially the coffee advice</p></blockquote><p></p>
[QUOTE="LaoDan, post: 2283520, member: 524245"] I’m interested in this too, very much. While I haven’t found a perfect single source, I have found a wealth of information. Example, guys like stan efferding use carbs as a medicine, will recommend exactly 3oz of fructose (orange juice) in a post workout meal, specifically to raise insulin in order to push amino acids into muscle cells via GLUT-4. Everything is exactly timed, when you can have carbs and when you can’t. I don’t agree with everything, some trainers say no coffee, which is totally bologna.. right ? guys like John Meadows (aka mountain dog). Recommend low carb and fasting to bring body fat in range. Anyway, I’ve found bodybuilding nutrition very useful, particularly because it takes insulin, insulin sensitivity into consideration, but for now I need to cherry-pick what I feel will work for me. Especially the coffee advice [/QUOTE]
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Recommended reading for low carb/muscle workout
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