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Message: <blockquote data-quote="Mitchsi" data-source="post: 2642740" data-attributes="member: 579297">Ok 200g is a decent amount, I’ve been a bit above that having had breakfast but I will stop but might still land at about 200g. I’m not going to go back down the low carb route for a while - I want to concentrate on getting back into a good fitness level, say half marathon level.I have my 1st dietitian appointment and carb course next month so I’ll have to argue against the breakfast but I have to say no breakfast keeps my levels pretty well flat.</blockquote>

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