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Message: <blockquote data-quote="RichWatt" data-source="post: 267243" data-attributes="member: 42696">Thanks all, Great advice, especially the insight into the liver action. It makes sense eating something small afterwards. I'm on the lookout for something complex and biscuit like which is packaged and only 12 to 16 carb grams which I can keep in the car for emergency. Any ideas?BTW, I'm 34 and newly diagnosed due to having my pancreas removed in Jan This year. It's a difficult transition as I was fit and healthy before, and was able to eat and drink anything, and I enjoyed a lot of treat food and alcohol. Literally overnight I've had to give up so much that I enjoyed.</blockquote>

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