Reduced carb & high fibre

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hanadr

Expert
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soaps on telly and people talking about the characters as if they were real.
YEs if you eat loads of green leafy vegetables, but No if you rely on cereals
Hana
 
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ally5555

Well-Known Member
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generally low carb diets are much lower in fibre - I speak from analysing intakes of many of the posters on here and hundreds of food diaries.

In fact alot of people who eat a poor diet full of junk often have a low fibre diet!
 
S

Synonym

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Having no energy as this is so limiting.
ally5555 said:
generally low carb diets are much lower in fibre - I speak from analysing intakes of many of the posters on here and hundreds of food diaries.

In fact alot of people who eat a poor diet full of junk often have a low fibre diet!
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Hi Ally :)

In the light of what you say, what higher fibre foods would you recommend to someone who is wanting/needing to eat lower carbs, please :?:
 
S

Synonym

Well-Known Member
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Having no energy as this is so limiting.
dbasuita said:
Hi everyone,

Is it possible to reduce carbs and maintain a high fibre diet?

Rgds,
Davinder
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Hi dbasuita and welcome to the forum. :)

You have found your way to a brilliant resource and hopefully you will get some good advice very shortly! 8)
 
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