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Message: <blockquote data-quote="Cellro" data-source="post: 2654162" data-attributes="member: 577342">I did the Michael Mosley low blood sugar diet (800 cals) for two months and now I’m still following main principles but not counting calories so strictly. Also using recipes from Fast 800 keto and some Glucose Goddess recipes. Still avoiding carbs and sticking to protein, healthy fat and veg with some beans, legumes etc. When I test my levels are better than they were at the start but still average around 9 after meals, even when eating low carb. I’m down to a BMI of about 28 and would like to lose about another 7lbs to get back to the weight I was in my 20s. I think I’ll do better if I find an approach on can live with longterm as I know if I’m too strict it’ll become harder to maintain. I suspect GP will want to start me on metformin which I have mixed feelings about, but maybe that’s what’s needed to help me get back into normal range.</blockquote>

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