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Message: <blockquote data-quote="david1968" data-source="post: 1673198" data-attributes="member: 267782">I've had a few readings in the low 4s, but no hypos for quite some time. Seem to be stabalising in the 5s between meals.Bread in the amounts I'm eating it doesn't seem to be a problem (we're only talking about brown finger rolls or two slices of thin brown bread for a sandwich - gone are the days of big white baps) but I'm aso finding that a non-bread meal is giving me the same sort of readings.As for the stress, the problem there for me was that eating (and eating the wrong sort of things) was one of my coping mechanisms - years of ingrained behaviour which I'm trying very hard to shake!Think you've hit the nail well and truly on the head - it's all about having the head space to be able to deal with things ... and sounds like you're getting back on ghe right path. Keep going and fingers crossed.</blockquote>

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