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Reducing our carbon footprint BY dairy farming...
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<blockquote data-quote="Oldvatr" data-source="post: 2204281" data-attributes="member: 196898"><p>I am copying a post that Indy51 made in another thread because it is relevant here too.</p><p></p><p>>>>>></p><p>Quiet apart from reasons of taste, main reason I always choose animal products for protein is the science of the DIAAS score. Plant proteins don't even come close really, except maybe for soy (which comes with its own problems).</p><p></p><p><a href="https://lentein.com/pdcaas-to-diaas-for-a-more-accurate-amino-acid-score/" target="_blank">https://lentein.com/pdcaas-to-diaas-for-a-more-accurate-amino-acid-score/</a></p><p></p><p>Protein is even more important as we age if we're going to avoid osteoporosis, sarcopenia and maintain the lean muscle mass that will keep us on our feet instead of on the floor with broken bones.</p><p><<<<<<<</p><p>To this I will add a study report that compares plant based protein against dairy protein, especially relating to children, and using both PDCAAS and DIAAS values,</p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/28382889" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/28382889</a></p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2204281, member: 196898"] I am copying a post that Indy51 made in another thread because it is relevant here too. >>>>> Quiet apart from reasons of taste, main reason I always choose animal products for protein is the science of the DIAAS score. Plant proteins don't even come close really, except maybe for soy (which comes with its own problems). [URL]https://lentein.com/pdcaas-to-diaas-for-a-more-accurate-amino-acid-score/[/URL] Protein is even more important as we age if we're going to avoid osteoporosis, sarcopenia and maintain the lean muscle mass that will keep us on our feet instead of on the floor with broken bones. <<<<<<< To this I will add a study report that compares plant based protein against dairy protein, especially relating to children, and using both PDCAAS and DIAAS values, [URL]https://www.ncbi.nlm.nih.gov/pubmed/28382889[/URL] [/QUOTE]
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