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Message: <blockquote data-quote="Brunneria" data-source="post: 1008972" data-attributes="member: 41816">Ironically, I am one of the people who has a fasting blood glucose reading that is higher than most of the rest of the day.So really, I am with [USER=44622]@Squire Fulwood[/USER] in that I think the fasting bg test is rather unreliable.  It varies so much from day to day, and during the course of each morning.Having said that, it is the test of choice for most health care professionals, and therefore we are stuck with it.By the way, as [USER=195124]@seadragon[/USER] says, my blood sugar is affected just as much by brown carbs as by white carbs.  It is just that the brown carbs take a little longer to digest enough to release their glucose into the blood.</blockquote>

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