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Regarding Rasam and Sambhar the typical South Indian soups or soup-likes
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<blockquote data-quote="lovinglife" data-source="post: 2637178" data-attributes="member: 22428"><p>I wouldn’t consider any of those particularly low carb, in fact they are quite high, even the lower carb tin would be almost 35g carb for a tin, add in all the other ingredients to make a meal and it’s high in carbs. I doubt many T2 diet controlled could deal with this many carbs in a meal, testing immediately before and 2hrs after would tell you wether you can eat them. </p><p></p><p>In fact for those type of beans if I ever was to eat them I would test at 3hrs too as they would probably keep me too high for quite a while</p></blockquote><p></p>
[QUOTE="lovinglife, post: 2637178, member: 22428"] I wouldn’t consider any of those particularly low carb, in fact they are quite high, even the lower carb tin would be almost 35g carb for a tin, add in all the other ingredients to make a meal and it’s high in carbs. I doubt many T2 diet controlled could deal with this many carbs in a meal, testing immediately before and 2hrs after would tell you wether you can eat them. In fact for those type of beans if I ever was to eat them I would test at 3hrs too as they would probably keep me too high for quite a while [/QUOTE]
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Regarding Rasam and Sambhar the typical South Indian soups or soup-likes
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