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Regarding Rasam and Sambhar the typical South Indian soups or soup-likes
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<blockquote data-quote="KennyA" data-source="post: 2637341" data-attributes="member: 517579"><p>Sorry, I disagree. Lentils are high carb items - your figures underline it. 100g is only three and a half ounces. When (pre-diagnosis) I used to make lentil soups and stews I'd regularly use half a kilo - a pound and a half ish - of lentils. That would cover two meals. So 250/300g lentils in one meal wouldn't be unusual. </p><p></p><p>Digested carbs become glucose. Sugar is a carb. I'm not sure where your information is coming from but I'm afraid it's quite wrong. You can live perfectly well without carbohydrate.</p></blockquote><p></p>
[QUOTE="KennyA, post: 2637341, member: 517579"] Sorry, I disagree. Lentils are high carb items - your figures underline it. 100g is only three and a half ounces. When (pre-diagnosis) I used to make lentil soups and stews I'd regularly use half a kilo - a pound and a half ish - of lentils. That would cover two meals. So 250/300g lentils in one meal wouldn't be unusual. Digested carbs become glucose. Sugar is a carb. I'm not sure where your information is coming from but I'm afraid it's quite wrong. You can live perfectly well without carbohydrate. [/QUOTE]
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Regarding Rasam and Sambhar the typical South Indian soups or soup-likes
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