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Regular moderate exercise log

Haven't read the ?ink, but if that's Jo Brand, serious respect in this weather.

In the warm and dry today, a horrid, nasty interval session on the indoor rower
 
ok finally I am able to hit the ground again. 55minutes, 5k walk+mild jog, 600 calories. Importantly, I got this out of my way in the morning.

Tomorrow I have to trek on a little hill, so will not do any other workout.
 
Hiit class yesterday, I ache today. Brisk walk to the shop today but lazy otherwise.
 
 
Rode the bike into town for shopping g yesterday, and an easy 50 mins on the turbo. If the weather clears I'll try and get out on the bike later, if not more turboing.
 
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Family day out in London. Husband's activity tracker shows over 13000 steps so must have done similar.
 
Anyone got idea how long side effects last I take 100mg sitaglaptin for 2 weeks getting headaches and giddy.last 3 days got so much pain in my knees can't walk painkillers don't work
 
Sorry can't help, but for some reason I read that as weedkillers don't help
 
4 miles today, an hour this afternoon and half an hour this evening.
 
ok, I managed to do another 5k this evening; nice breeze; little sunshine. 55 minutes; 600 calories; 5.9km


Weekly totals: 170 minutes of workouts; Distance: 7.3miles; calories: 1700. I am falling short of my weekly averages; not sure how the next week goes.
 
I just realized it is the end of the month. My monthly totals:/ Jan 2016:

# of Workouts: 41
Distance : 42 miles
Time : 16 and half hours
Calories: 9240

Then I set a new goal from tomorrow; 30 days - 11,000 calories. My previous goals was 12,000 calories in 30 days; failed to achieve [could get up to 9,280 calories in 30 days] that. So this time, I reduced my goal to 11,000. The green lines show the start and end of the goals; the black lines show my workouts. A few days are blank, indicating that I did not anything. See pic below:

 
My walk yesterday afternoon was shorter than planned when I got to the section of footpath which was under water! This weather really doesn't help, does it?* Mind you, I think the few other people I meet on muddy paths are so surprised to see anyone out walking, I get more chats-on-the-way than usual.

*The UK residents will understand this!
 
Just under 2hrs walking quite a bit of it steps.
 
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