No, you're our adventurous one! I'm assuming a power plate is one of those wobbly things you have to stand on and try to balance. But let us know.Half an hour is the theme today! Walk at lunchtime. Yesterday was gym. Tomorrow I'm trying a power plate thing. Has anyone used them? I read a paper that said they improved glycemic control in type 2s (obese, sedentary) women. I thought it might be worth a go even if I don't meet that demographic.
Rainy and cold in Istanbul! ...
You're right, I will never know where that win came from. But I'll happily take it.we should have beaten your mob, but Australia were by far the better side this evening
Thanks Jennifer for that,i will certainly go and see themTrisha - Might you be able to manage sessions on an exercise bike?
At our local swimming pool there's also a gym, and one of my friends (well into her 70s) went in there to talk to the staff about what she might - and might not - be able to do and they were really helpful. They also do a cheap deal on prices if you're also using the pool. One session, to pick their brains, might be helpful. And don't assume that everyone there's going to be young and fit!
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