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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Annieok" data-source="post: 1010784" data-attributes="member: 208836"><p>Yes, I try to average over a week so that I can add more at the weekend if I've not been making my goals. Back in November I managed over 100,000 steps one week and I felt great. But the weather and the dark mornings and evening really bring me down. At least only another few days and the days will begin to get longer again.</p></blockquote><p></p>
[QUOTE="Annieok, post: 1010784, member: 208836"] Yes, I try to average over a week so that I can add more at the weekend if I've not been making my goals. Back in November I managed over 100,000 steps one week and I felt great. But the weather and the dark mornings and evening really bring me down. At least only another few days and the days will begin to get longer again. [/QUOTE]
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Regular moderate exercise log
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