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Message: <blockquote data-quote="mekalu2k4" data-source="post: 1033111" data-attributes="member: 171561">ok here is my 5k of the day Jan 16, 2015.  Was able to get this done in the morning itself.  Temperature is about 21deg C, started at 7am, took 51 minutes; nice sunny day.[ATTACH=full]17252[/ATTACH] Did not run at full speed, but 531 calories in 51 minutes is good. Was able to hold 160+ BPM of heart rate over 10 minutes or so, which is first time for me. No excessive sweating or body pains.   My baby elephant wants to take rest, so I have to do lot of work over this weekend, shopping, washing, cleaning etc. Also want to do another 5k tomorrow.  Let us see.</blockquote>

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