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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="mekalu2k4" data-source="post: 1034911" data-attributes="member: 171561"><p>I did my 6km walk this morning. Took 50 minutes, spent 580 calories, over 3.7miles jog+walk. It is a sunny day, 21deg centigrade; or 70 deg F. Started at 7.30am, so it is bit late in the day. But I believe exposure to warm sun in the morning is good for getting some vitamin D? </p><p></p><p>This week summary: distance: 11.65miles; Total workout duration: 280 minutes [glad to exceed 250min recommended time]; Calories: 2500. So this is what I could do for this week.</p><p></p><p>The problem with walking in the sun shine is loss of fluids and body cramps. So, it might impact my tomorrow's body weight workouts. Let us see how coming week goes.</p></blockquote><p></p>
[QUOTE="mekalu2k4, post: 1034911, member: 171561"] I did my 6km walk this morning. Took 50 minutes, spent 580 calories, over 3.7miles jog+walk. It is a sunny day, 21deg centigrade; or 70 deg F. Started at 7.30am, so it is bit late in the day. But I believe exposure to warm sun in the morning is good for getting some vitamin D? This week summary: distance: 11.65miles; Total workout duration: 280 minutes [glad to exceed 250min recommended time]; Calories: 2500. So this is what I could do for this week. The problem with walking in the sun shine is loss of fluids and body cramps. So, it might impact my tomorrow's body weight workouts. Let us see how coming week goes. [/QUOTE]
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