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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="mekalu2k4" data-source="post: 1048063" data-attributes="member: 171561"><p>I just realized it is the end of the month. My monthly totals:/ Jan 2016: </p><p></p><p># of Workouts: 41</p><p>Distance : 42 miles</p><p>Time : 16 and half hours</p><p>Calories: 9240</p><p></p><p>Then I set a new goal from tomorrow; 30 days - 11,000 calories. My previous goals was 12,000 calories in 30 days; failed to achieve [could get up to 9,280 calories in 30 days] that. So this time, I reduced my goal to 11,000. The green lines show the start and end of the goals; the black lines show my workouts. A few days are blank, indicating that I did not anything. See pic below:</p><p></p><p>[ATTACH=full]17486[/ATTACH]</p></blockquote><p></p>
[QUOTE="mekalu2k4, post: 1048063, member: 171561"] I just realized it is the end of the month. My monthly totals:/ Jan 2016: # of Workouts: 41 Distance : 42 miles Time : 16 and half hours Calories: 9240 Then I set a new goal from tomorrow; 30 days - 11,000 calories. My previous goals was 12,000 calories in 30 days; failed to achieve [could get up to 9,280 calories in 30 days] that. So this time, I reduced my goal to 11,000. The green lines show the start and end of the goals; the black lines show my workouts. A few days are blank, indicating that I did not anything. See pic below: [ATTACH=full]17486[/ATTACH] [/QUOTE]
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Regular moderate exercise log
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