Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Hiitsme" data-source="post: 1050613" data-attributes="member: 181310"><p>I try to get out and walk 2 or 3 times everyday so my walking to made up of more than one walk. Local shops which I do about 4 times a week, I try to include a walk round a park before doing the shopping. If I go to a larger shopping centre I will often walk there and catch the bus home. I do try to do a short walk after evening meal as I think that helps to bring my sugars down, it's pleasing to me when they are lower 2 hours after the meal than they were before. So today almost 3 miles this morning, over 3 miles this afternoon and just over a mile this evening, 7 miles in total. I do think it's good for me to get out of the house if possible. I don't know how long I can keep this up but I am trying to make it a habit. When I've tried other forms of exercise I've ended up pulling muscles that hurt for days so walking seems best for me now. I'm looking forward to the warmer weather and hope to explore different and more interesting local places.</p></blockquote><p></p>
[QUOTE="Hiitsme, post: 1050613, member: 181310"] I try to get out and walk 2 or 3 times everyday so my walking to made up of more than one walk. Local shops which I do about 4 times a week, I try to include a walk round a park before doing the shopping. If I go to a larger shopping centre I will often walk there and catch the bus home. I do try to do a short walk after evening meal as I think that helps to bring my sugars down, it's pleasing to me when they are lower 2 hours after the meal than they were before. So today almost 3 miles this morning, over 3 miles this afternoon and just over a mile this evening, 7 miles in total. I do think it's good for me to get out of the house if possible. I don't know how long I can keep this up but I am trying to make it a habit. When I've tried other forms of exercise I've ended up pulling muscles that hurt for days so walking seems best for me now. I'm looking forward to the warmer weather and hope to explore different and more interesting local places. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…