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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Snapsy" data-source="post: 1087642" data-attributes="member: 265172"><p>I now count myself as an exerciser, so hi all - can I join the party?</p><p></p><p>Yesterday was my 'rest' day but I did have a lovely walk for an hour just round and about locally - finishing at the pub mid afternoon - shhhhhh...</p><p></p><p>This morning I am v proud, having done the first of 3 podcasts of week 2 of the 'couch to 5k'. LOVED it - a small step up from week 1 last week (last week was 1 min running, 90 secs walking, this week it's 90 secs running, 2 mins walking). Building up to a 5k race in August - starting slow but I will get there.</p><p></p><p>Just about to make our picnic lunch for our bike ride later!</p><p></p><p>Hope to report in after my planned swim tomorrow.</p><p></p><p>All of this is only suddenly possible thanks to my new-found confidence since going on a pump, AND thanks to my Libre - it's a Godsend!</p><p></p><p>Have a great (and active, if you're up for it!) day!</p></blockquote><p></p>
[QUOTE="Snapsy, post: 1087642, member: 265172"] I now count myself as an exerciser, so hi all - can I join the party? Yesterday was my 'rest' day but I did have a lovely walk for an hour just round and about locally - finishing at the pub mid afternoon - shhhhhh... This morning I am v proud, having done the first of 3 podcasts of week 2 of the 'couch to 5k'. LOVED it - a small step up from week 1 last week (last week was 1 min running, 90 secs walking, this week it's 90 secs running, 2 mins walking). Building up to a 5k race in August - starting slow but I will get there. Just about to make our picnic lunch for our bike ride later! Hope to report in after my planned swim tomorrow. All of this is only suddenly possible thanks to my new-found confidence since going on a pump, AND thanks to my Libre - it's a Godsend! Have a great (and active, if you're up for it!) day! [/QUOTE]
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Regular moderate exercise log
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