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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Hiitsme" data-source="post: 1119958" data-attributes="member: 181310"><p>Hi [USER=277410]@Japes[/USER] </p><p>Well done on the walking.</p><p>I also use walking to help keep blood sugars down. I had wondered how much this was helping and have now done a few tests, This morning about an hour after breakfast 7.0 then a 40 minute walk and 5.7. I had tested a previous day and an hour after breakfast was 7.1 and after 2 hours without a walk 6.5 so I would estimate that the walk helped bring it down by an extra 0.5 or a little more.</p><p>I tend to do about 3 walks a day and find this really helpful as it also gets me out of the house. Shopping I have to do in small loads as I can't carry that much home. I recently found that there was an Aldi about half an hours walk away so that gives me an hours walk every visit and fresh veg needs to be bought several times a week.</p><p></p><p>Keep going on the walking - I'm sure it will help.</p></blockquote><p></p>
[QUOTE="Hiitsme, post: 1119958, member: 181310"] Hi [USER=277410]@Japes[/USER] Well done on the walking. I also use walking to help keep blood sugars down. I had wondered how much this was helping and have now done a few tests, This morning about an hour after breakfast 7.0 then a 40 minute walk and 5.7. I had tested a previous day and an hour after breakfast was 7.1 and after 2 hours without a walk 6.5 so I would estimate that the walk helped bring it down by an extra 0.5 or a little more. I tend to do about 3 walks a day and find this really helpful as it also gets me out of the house. Shopping I have to do in small loads as I can't carry that much home. I recently found that there was an Aldi about half an hours walk away so that gives me an hours walk every visit and fresh veg needs to be bought several times a week. Keep going on the walking - I'm sure it will help. [/QUOTE]
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