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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Snapsy" data-source="post: 1121540" data-attributes="member: 265172"><p>Early start today helping Mr S at work, so no time for a swim. Made up for it though - later in the day I went to a running shop and experienced excellent customer service finding a pair of running shoes that won't break my feet. Got on the treadmill for each pair of shoes tried, and had my feet filmed while running.</p><p></p><p>CAME HOME WITH SOME DECENT SHOES!</p><p></p><p>In celebration I went for an afternoon swim - I rarely swim at times of day other than first thing as I usually absolutely crash - thanks to doing a 50% health event bolus ratio on my pump at lunchtime though and an 80% TBR for an hour afterwards I was spot on with my sugar levels. Delighted!</p><p></p><p>And tomorrow I'm starting the couch to 5k again, from the beginning. Feels like a step backwards, but a necessary one - did 2 and a bit weeks followed by 3 weeks off, so I'm trying not to care that I'm now a perceived 5 weeks behind!</p><p></p><p>Onwards and upwards - this time with decent footwear!</p></blockquote><p></p>
[QUOTE="Snapsy, post: 1121540, member: 265172"] Early start today helping Mr S at work, so no time for a swim. Made up for it though - later in the day I went to a running shop and experienced excellent customer service finding a pair of running shoes that won't break my feet. Got on the treadmill for each pair of shoes tried, and had my feet filmed while running. CAME HOME WITH SOME DECENT SHOES! In celebration I went for an afternoon swim - I rarely swim at times of day other than first thing as I usually absolutely crash - thanks to doing a 50% health event bolus ratio on my pump at lunchtime though and an 80% TBR for an hour afterwards I was spot on with my sugar levels. Delighted! And tomorrow I'm starting the couch to 5k again, from the beginning. Feels like a step backwards, but a necessary one - did 2 and a bit weeks followed by 3 weeks off, so I'm trying not to care that I'm now a perceived 5 weeks behind! Onwards and upwards - this time with decent footwear! [/QUOTE]
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Regular moderate exercise log
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