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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="PenfoldAPD" data-source="post: 1124770" data-attributes="member: 256043"><p>Always been a swimmer but since my diagnosis I try to swim 30 minutes most days Mon - Fri. Jump out of bed at 6am, in the pool by 6:30am and crawl out around 50 lengths later. Find it is really helping me feel positive generally - I get grouchy now when I don't go.</p><p></p><p>Also trying to do an hour a week of strength training - I was told this is important too?</p></blockquote><p></p>
[QUOTE="PenfoldAPD, post: 1124770, member: 256043"] Always been a swimmer but since my diagnosis I try to swim 30 minutes most days Mon - Fri. Jump out of bed at 6am, in the pool by 6:30am and crawl out around 50 lengths later. Find it is really helping me feel positive generally - I get grouchy now when I don't go. Also trying to do an hour a week of strength training - I was told this is important too? [/QUOTE]
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Regular moderate exercise log
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