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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Snapsy" data-source="post: 1128673" data-attributes="member: 265172"><p>Wasn't going to go to the gym this morning - the pool is always packed on weekend mornings, and I'd run yesterday, so wasn't going to today - but I woke up early and thought 'why not?'.</p><p></p><p>Treadmill for about half an hour - and I really enjoyed it! I'm a new runner, and I find the first few minutes hard because of trying to find a rhythm, but once I found my stride it was great.</p><p></p><p>Did walking/running sequence again - and the running was in 5-minute chunks! Am making progress already. Stretched properly so I don't really hurt.</p><p></p><p>Have a great weekend, all!</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Snapsy, post: 1128673, member: 265172"] Wasn't going to go to the gym this morning - the pool is always packed on weekend mornings, and I'd run yesterday, so wasn't going to today - but I woke up early and thought 'why not?'. Treadmill for about half an hour - and I really enjoyed it! I'm a new runner, and I find the first few minutes hard because of trying to find a rhythm, but once I found my stride it was great. Did walking/running sequence again - and the running was in 5-minute chunks! Am making progress already. Stretched properly so I don't really hurt. Have a great weekend, all! :) [/QUOTE]
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Regular moderate exercise log
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