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Regular moderate exercise log
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<blockquote data-quote="therower" data-source="post: 1227089" data-attributes="member: 47983"><p>[USER=265172]@Snapsy[/USER]. Sorry to hear you're not feeling to well, sounds quite nasty.</p><p>Looks like rest and taking it easy for a while, which I'm sure isn't going to go down to well with you.</p><p>41 makes you a young un in my books, at 52 I wish I could go back to my early 40s.</p><p>Seriously though I've read a lot of your threads and you seem a person who likes to exercise and maybe push yourself to do that little bit extra.</p><p>Around about your age I was of the notion that if I went to the gym and didn't better my last rowing time or whatever then I was on a downward spiral. This led to me being a complete wreck after a few months.</p><p>I realise now with all my years of experience that less really can equal more ultimately. Get back and keep training but maybe just review how hard you're pushing yourself.</p><p>Look around at other people your age and younger and you maybe surprised how fit you are.</p><p>Get well soon.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="therower, post: 1227089, member: 47983"] [USER=265172]@Snapsy[/USER]. Sorry to hear you're not feeling to well, sounds quite nasty. Looks like rest and taking it easy for a while, which I'm sure isn't going to go down to well with you. 41 makes you a young un in my books, at 52 I wish I could go back to my early 40s. Seriously though I've read a lot of your threads and you seem a person who likes to exercise and maybe push yourself to do that little bit extra. Around about your age I was of the notion that if I went to the gym and didn't better my last rowing time or whatever then I was on a downward spiral. This led to me being a complete wreck after a few months. I realise now with all my years of experience that less really can equal more ultimately. Get back and keep training but maybe just review how hard you're pushing yourself. Look around at other people your age and younger and you maybe surprised how fit you are. Get well soon.:):):) [/QUOTE]
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