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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Snapsy" data-source="post: 1332903" data-attributes="member: 265172"><p>Happy birthday to Opa, [USER=234442]@qe5rt[/USER] !</p><p></p><p>Had two days without swimming this week as I woke up hypo, treated with glucose but felt too vulnerable to drive, let alone swim. No worries though - have still hit my target. 24 lengths this morning. I was really tired though, so for the first time in ages it felt like a chore, which was a bit of a shame. My target at the moment is 24-30 lengths three to five times a week, and I didn't want to 'fail'.</p><p></p><p>Running club last night - hill reps! Ran a total of just over 4km - through town (downhill then uphill), then to a killer road which we ran up at full-tilt, then jogged (or crawled...) back down again.</p><p></p><p>First time I'd done any kind of interval training - and it was great. Not even stiff this morning (but then I was taking it fairly easy as I'd never 'done' hills before).</p><p></p><p>All good training for the cross country race this weekend. HOW did I let myself get talked into that one?! Will report back, assuming I've survived.</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Snapsy, post: 1332903, member: 265172"] Happy birthday to Opa, [USER=234442]@qe5rt[/USER] ! Had two days without swimming this week as I woke up hypo, treated with glucose but felt too vulnerable to drive, let alone swim. No worries though - have still hit my target. 24 lengths this morning. I was really tired though, so for the first time in ages it felt like a chore, which was a bit of a shame. My target at the moment is 24-30 lengths three to five times a week, and I didn't want to 'fail'. Running club last night - hill reps! Ran a total of just over 4km - through town (downhill then uphill), then to a killer road which we ran up at full-tilt, then jogged (or crawled...) back down again. First time I'd done any kind of interval training - and it was great. Not even stiff this morning (but then I was taking it fairly easy as I'd never 'done' hills before). All good training for the cross country race this weekend. HOW did I let myself get talked into that one?! Will report back, assuming I've survived. :) [/QUOTE]
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