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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Japes" data-source="post: 1651531" data-attributes="member: 277410"><p>Jumps up and down with great excitement! That's the Continuous Walking, Brisk Pace (walking for at 10 minutes at a time according to Mr Doofer the wonderful little pedometer) done for the year. </p><p></p><p>And there's even more excitement - after a testing of a theory or two, my blood sugars are finally slowly, but surely, heading back in the correct direction again. The daily trends have been good, but the starting point's been dreadful for some time and it's baffled both me and the GP. So, I've tried walking for at least an hour after meds, and before food, keeping all three meals very small. I'll keep this pattern up for the next couple of days, but I'll be delighted if it really gets me down and it stays down!!</p></blockquote><p></p>
[QUOTE="Japes, post: 1651531, member: 277410"] Jumps up and down with great excitement! That's the Continuous Walking, Brisk Pace (walking for at 10 minutes at a time according to Mr Doofer the wonderful little pedometer) done for the year. And there's even more excitement - after a testing of a theory or two, my blood sugars are finally slowly, but surely, heading back in the correct direction again. The daily trends have been good, but the starting point's been dreadful for some time and it's baffled both me and the GP. So, I've tried walking for at least an hour after meds, and before food, keeping all three meals very small. I'll keep this pattern up for the next couple of days, but I'll be delighted if it really gets me down and it stays down!! [/QUOTE]
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