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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1666838" data-attributes="member: 452484"><p>A gym day off and I usually take my little un for a swim but she's ill, so I had another crack on my own, pushed for time and falling short by 1 min 45 seconds, and yes I'm sulking I didn't clock the half hour <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> my shoulders holding up quite well, panic over there I guess.</p><p><img src="https://scontent-lht6-1.xx.fbcdn.net/v/t34.0-12/26754964_10156193468790116_488581128_n.jpg?oh=9c1759ce21e337e64832762941ba70e8&oe=5A57FF5E" alt="" class="fr-fic fr-dii fr-draggable " style="" /> </p><p>Mods, tell me to stop posting the link pics (size shrunk) if it takes your bandwidth or anything!</p></blockquote><p></p>
[QUOTE="kev-w, post: 1666838, member: 452484"] A gym day off and I usually take my little un for a swim but she's ill, so I had another crack on my own, pushed for time and falling short by 1 min 45 seconds, and yes I'm sulking I didn't clock the half hour :) my shoulders holding up quite well, panic over there I guess. [IMG]https://scontent-lht6-1.xx.fbcdn.net/v/t34.0-12/26754964_10156193468790116_488581128_n.jpg?oh=9c1759ce21e337e64832762941ba70e8&oe=5A57FF5E[/IMG] Mods, tell me to stop posting the link pics (size shrunk) if it takes your bandwidth or anything! [/QUOTE]
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Regular moderate exercise log
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