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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="therower" data-source="post: 1687494" data-attributes="member: 47983"><p>Hi [USER=354723]@Wendy18168[/USER]. Welcome to the forum.</p><p>Wow that sounds like a long shift at work. Fully understandable that you're finding it difficult to find time for exercise.</p><p>Thus is only a suggestion but it's something I swear by as a great workout......Tabata......</p><p>A google search or YouTube search will give an insight in to the concept.</p><p>What I would say is that you will see muscle bound guys and girls pushing themselves to extraordinary lengths whilst doing tabata training. It doesn't have to be so intense, you develop a program that suits your level and ability. It's the protocol of tabata that is important. </p><p>The beauty is that it can all be done in a 4 minute workout within a small area.</p><p>Have a look for it on internet to get an idea of how it works and if you need to ask for more advice feel free to ask me.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="therower, post: 1687494, member: 47983"] Hi [USER=354723]@Wendy18168[/USER]. Welcome to the forum. Wow that sounds like a long shift at work. Fully understandable that you're finding it difficult to find time for exercise. Thus is only a suggestion but it's something I swear by as a great workout......Tabata...... A google search or YouTube search will give an insight in to the concept. What I would say is that you will see muscle bound guys and girls pushing themselves to extraordinary lengths whilst doing tabata training. It doesn't have to be so intense, you develop a program that suits your level and ability. It's the protocol of tabata that is important. The beauty is that it can all be done in a 4 minute workout within a small area. Have a look for it on internet to get an idea of how it works and if you need to ask for more advice feel free to ask me.:) [/QUOTE]
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