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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Alexandra100" data-source="post: 1703724" data-attributes="member: 429870"><p>My after-lunch walk was more of a stagger, as I went to collect my latest consignment of Eat Water Slim Konjac rice & penne from Holland & Barratt. 32 x 300g packets = only 9.6kg, but it felt heavier. We have blue skies and sun here too, but also strong gusts of wind and I was aware that my balance, never good, was worse when carrying this weight. Just as well I am no longer doing long distance walking tours! Today in principle should be a running day, but I don't fancy my chances, what with legs tired from yesterday's weight training and the wind. She who fights and runs away ...</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1703724, member: 429870"] My after-lunch walk was more of a stagger, as I went to collect my latest consignment of Eat Water Slim Konjac rice & penne from Holland & Barratt. 32 x 300g packets = only 9.6kg, but it felt heavier. We have blue skies and sun here too, but also strong gusts of wind and I was aware that my balance, never good, was worse when carrying this weight. Just as well I am no longer doing long distance walking tours! Today in principle should be a running day, but I don't fancy my chances, what with legs tired from yesterday's weight training and the wind. She who fights and runs away ... [/QUOTE]
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Regular moderate exercise log
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