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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Alexandra100" data-source="post: 1718869" data-attributes="member: 429870"><p>When my parkrun friends moan abut not having scored a PB, I tell them that if they ran faster every time they'd soon be getting to the finish before they had started. IMO almost the same applies to lifting. Lift more every time and soon you'd be lifting the biggest hulk in the gym, with the 2nd biggest sat on his shoulders and ... and, you know what? It wouldn't make you more loved!!! Today I managed to shoulder press 10 reps with the 5lb dumbells - good! But I felt much weaker than I used to on the stairclimber - bad! I did most of my scheduled 10 minutes on level 6, and I was gritting my teeth to finish. Gone the days I was cruising on level 7 with excursions up to 8 and beyond. Sic transit gloria mundi!!!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1718869, member: 429870"] When my parkrun friends moan abut not having scored a PB, I tell them that if they ran faster every time they'd soon be getting to the finish before they had started. IMO almost the same applies to lifting. Lift more every time and soon you'd be lifting the biggest hulk in the gym, with the 2nd biggest sat on his shoulders and ... and, you know what? It wouldn't make you more loved!!! Today I managed to shoulder press 10 reps with the 5lb dumbells - good! But I felt much weaker than I used to on the stairclimber - bad! I did most of my scheduled 10 minutes on level 6, and I was gritting my teeth to finish. Gone the days I was cruising on level 7 with excursions up to 8 and beyond. Sic transit gloria mundi!!! [/QUOTE]
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