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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1719047" data-attributes="member: 452484"><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> the extra day was the error <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> I try and split a training week into 4 weight sessions, chest/back/legs/shoulders usually the first two would be Monday/Tuesday, swim Wednesday, then legs on a Thursday after a swim, swim Friday & train shoulders Saturday morning, but that's flexible as I don't always make the blood sugars I'm aiming at.</p></blockquote><p></p>
[QUOTE="kev-w, post: 1719047, member: 452484"] :) the extra day was the error :p I try and split a training week into 4 weight sessions, chest/back/legs/shoulders usually the first two would be Monday/Tuesday, swim Wednesday, then legs on a Thursday after a swim, swim Friday & train shoulders Saturday morning, but that's flexible as I don't always make the blood sugars I'm aiming at. [/QUOTE]
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Regular moderate exercise log
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