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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Alexandra100" data-source="post: 1719488" data-attributes="member: 429870"><p>Ah yes, I forgot abut the split training. You move in much more rarefied circles than me! As long as I make it to the gym and pump some iron for about an hour 3 times a week (I so often don't) I feel I've earned a "winner" badge. IMO you do absolutely right to be flexible in your training plans. I don't think the body is very interested in them, it has its own priorities, and the body rules, OK? With or without an extra day, your programme sounds brilliant to me.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1719488, member: 429870"] Ah yes, I forgot abut the split training. You move in much more rarefied circles than me! As long as I make it to the gym and pump some iron for about an hour 3 times a week (I so often don't) I feel I've earned a "winner" badge. IMO you do absolutely right to be flexible in your training plans. I don't think the body is very interested in them, it has its own priorities, and the body rules, OK? With or without an extra day, your programme sounds brilliant to me. [/QUOTE]
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