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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 1800860" data-attributes="member: 468536"><p>I’ve only managed just over 10,000 steps. Very feeble compared to many on here but I think it’s ok for me at the moment. </p><p>This included 2 forays to the village Co op which is only 1.5 mile round trip, but it’s at the bottom of a very steep hill. Coming back up the hill with heavy shopping is tough going. </p><p>It definitely helps if I walk about an hour after eating - I’ve noticed a very nicely reduced bg when I’ve done this so my aim is to continue. </p><p></p><p>[USER=387645]@johnpol[/USER] I have been doing the core exercises you posted too. Only 1 set of each so far, and I cant lift either leg during the plank pose. I’ll keep trying though, thanks.</p></blockquote><p></p>
[QUOTE="DJC3, post: 1800860, member: 468536"] I’ve only managed just over 10,000 steps. Very feeble compared to many on here but I think it’s ok for me at the moment. This included 2 forays to the village Co op which is only 1.5 mile round trip, but it’s at the bottom of a very steep hill. Coming back up the hill with heavy shopping is tough going. It definitely helps if I walk about an hour after eating - I’ve noticed a very nicely reduced bg when I’ve done this so my aim is to continue. [USER=387645]@johnpol[/USER] I have been doing the core exercises you posted too. Only 1 set of each so far, and I cant lift either leg during the plank pose. I’ll keep trying though, thanks. [/QUOTE]
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Regular moderate exercise log
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