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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 1811469" data-attributes="member: 468536"><p>Just 11k steps today, had a few appointments but not within walking distance so just had to squeeze dog walks in between. </p><p>20mins static cycling with 3x30 sec high resistance. This isnt getting any easier, I hoped it would. </p><p>Couple of minutes pretend skipping ( jumping around a bit with a rope tangled round my ankles)</p><p>Core exercises to follow, still cant lift a leg when plank- ing</p></blockquote><p></p>
[QUOTE="DJC3, post: 1811469, member: 468536"] Just 11k steps today, had a few appointments but not within walking distance so just had to squeeze dog walks in between. 20mins static cycling with 3x30 sec high resistance. This isnt getting any easier, I hoped it would. Couple of minutes pretend skipping ( jumping around a bit with a rope tangled round my ankles) Core exercises to follow, still cant lift a leg when plank- ing [/QUOTE]
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Regular moderate exercise log
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