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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ianpspurs" data-source="post: 1812447" data-attributes="member: 193971"><p>[USER=472517]@JMcB[/USER] Thanks for that. A mixed day involving plenty of head scratching. Started with a nice walk around watering hanging baskets, vegetable beds and raspberries before breakfast of tea. Wandered about a bit including shopping then ate a little snack which produced an annoying bg level. In frustration I did a 40 minute sprint 8 session on the static bike wearing my newish chest HRM. HR went into the red all 8 sprints and stats showed 5 would have been max and the other 3 about 90+% - last 3. I hadn't done this for some time so I was quite pleased and frustration gone. Then had a little recovery and walked the dogs. By doing my 250 steps every hour I will hit 12K steps even on my pedometer which I took off for an hour. Fitbit will show 13K steps.</p><p>[USER=368709]@Goonergal[/USER] I hope cramp subsides and everyone else hope you have ha good days.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1812447, member: 193971"] [USER=472517]@JMcB[/USER] Thanks for that. A mixed day involving plenty of head scratching. Started with a nice walk around watering hanging baskets, vegetable beds and raspberries before breakfast of tea. Wandered about a bit including shopping then ate a little snack which produced an annoying bg level. In frustration I did a 40 minute sprint 8 session on the static bike wearing my newish chest HRM. HR went into the red all 8 sprints and stats showed 5 would have been max and the other 3 about 90+% - last 3. I hadn't done this for some time so I was quite pleased and frustration gone. Then had a little recovery and walked the dogs. By doing my 250 steps every hour I will hit 12K steps even on my pedometer which I took off for an hour. Fitbit will show 13K steps. [USER=368709]@Goonergal[/USER] I hope cramp subsides and everyone else hope you have ha good days. [/QUOTE]
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Regular moderate exercise log
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