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Regular moderate exercise log
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<blockquote data-quote="Goonergal" data-source="post: 1812780" data-attributes="member: 368709"><p>Hi all. Just catching up.</p><p></p><p>[USER=193971]@ianpspurs[/USER] thanks for your good wishes. On the timing of eating/exercising, exercising while fasted is easier - find I have more energy. Regardless of food, exercise in the morning raises me a lot more than the equivalent exercise later in the day. However, I’m no longer bothered by the immediate rise as I’ve seen the long term impact on BG and other health markers so just fit the exercise in where it’s convenient - that way it’s sustainable.</p><p></p><p>No cramps last night but shins/lower limbs grumbling so am guessing it’s all linked as water intake is high and magnesium supplements have been constant for many months.</p><p></p><p>[USER=469742]@flexi06[/USER] good luck with the dental works. Never pleasant.</p><p></p><p>[USER=468536]@DJC3[/USER] you’re really going for it!</p><p></p><p>[USER=387645]@johnpol[/USER] totally in awe of your regime</p><p></p><p>On the exercise front, have been taking it easy. 11,253 steps yesterday, similar number on Thursday and 13,749 on Wednesday.</p><p></p><p>Need to get back to the gym.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1812780, member: 368709"] Hi all. Just catching up. [USER=193971]@ianpspurs[/USER] thanks for your good wishes. On the timing of eating/exercising, exercising while fasted is easier - find I have more energy. Regardless of food, exercise in the morning raises me a lot more than the equivalent exercise later in the day. However, I’m no longer bothered by the immediate rise as I’ve seen the long term impact on BG and other health markers so just fit the exercise in where it’s convenient - that way it’s sustainable. No cramps last night but shins/lower limbs grumbling so am guessing it’s all linked as water intake is high and magnesium supplements have been constant for many months. [USER=469742]@flexi06[/USER] good luck with the dental works. Never pleasant. [USER=468536]@DJC3[/USER] you’re really going for it! [USER=387645]@johnpol[/USER] totally in awe of your regime On the exercise front, have been taking it easy. 11,253 steps yesterday, similar number on Thursday and 13,749 on Wednesday. Need to get back to the gym. [/QUOTE]
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