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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1815103" data-attributes="member: 452484"><p>Monday chest. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> a bit weaker but usual sets/exercises. bench press from 60kg x15 to 75kg x3 in 2,5 raises then back down to 60. flys & pull overs and a press machine, I was happy enough with the session but any recent strength GAINZ <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> have gone by the wayside, which of course isn't unusual after a couple of week lay off but anyway...</p><p></p><p>Good to get back into it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1815103, member: 452484"] Monday chest. :) a bit weaker but usual sets/exercises. bench press from 60kg x15 to 75kg x3 in 2,5 raises then back down to 60. flys & pull overs and a press machine, I was happy enough with the session but any recent strength GAINZ :p have gone by the wayside, which of course isn't unusual after a couple of week lay off but anyway... Good to get back into it :) [/QUOTE]
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Regular moderate exercise log
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