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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ianpspurs" data-source="post: 1823478" data-attributes="member: 193971"><p>A very hot day spent in a hotel spa/leisure complex with Mrs P. Tried my best to make the most of facilities but stayed away from weights. 45 mins dog walk before setting off, 25 mins on rowing machine followed immediately by 25 mins on the static bike. Used sauna and steam room then lunch. 25 mins swimming in afternoon with another session in each of steam room and sauna. Finished off with an hour's back and leg massage. Now taking lots of water on board but feeling I did ok today.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1823478, member: 193971"] A very hot day spent in a hotel spa/leisure complex with Mrs P. Tried my best to make the most of facilities but stayed away from weights. 45 mins dog walk before setting off, 25 mins on rowing machine followed immediately by 25 mins on the static bike. Used sauna and steam room then lunch. 25 mins swimming in afternoon with another session in each of steam room and sauna. Finished off with an hour's back and leg massage. Now taking lots of water on board but feeling I did ok today. [/QUOTE]
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Regular moderate exercise log
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