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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ianpspurs" data-source="post: 1824368" data-attributes="member: 193971"><p>[USER=452484]@kev-w[/USER] surely the legs did some good work with 6 miles cycling as well and with the heat top effort. [USER=277410]@Japes[/USER] Good news about managing bg and walking in this hot spell.</p><p>I managed 16K steps today which sounds OK but I'm not sure there is much benefit health wise just now. Not giving up just musing.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1824368, member: 193971"] [USER=452484]@kev-w[/USER] surely the legs did some good work with 6 miles cycling as well and with the heat top effort. [USER=277410]@Japes[/USER] Good news about managing bg and walking in this hot spell. I managed 16K steps today which sounds OK but I'm not sure there is much benefit health wise just now. Not giving up just musing. [/QUOTE]
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