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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="johnpol" data-source="post: 1833900" data-attributes="member: 387645"><p>Squats last night, second week in a row!! still takes 30mins of trying to get under the bar, and the pain in my shoulders is off the scale, but I manage and had some proper technique coaching last night which resulted in some "excellent" (coaches words not mine) squats. Plan in place now for the next 6wks until eye surgery. 70kg 8x5 with 9sets of singles as well. Must admit am feeling very happy with myself for persevering with it, as it will soon be November.</p><p></p><p></p><p>Take care everyone.</p></blockquote><p></p>
[QUOTE="johnpol, post: 1833900, member: 387645"] Squats last night, second week in a row!! still takes 30mins of trying to get under the bar, and the pain in my shoulders is off the scale, but I manage and had some proper technique coaching last night which resulted in some "excellent" (coaches words not mine) squats. Plan in place now for the next 6wks until eye surgery. 70kg 8x5 with 9sets of singles as well. Must admit am feeling very happy with myself for persevering with it, as it will soon be November. Take care everyone. [/QUOTE]
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