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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Japes" data-source="post: 1835248" data-attributes="member: 277410"><p>Waves at everyone! </p><p></p><p>After a resting walking week (well, in my terms) I seem to be back to more usual for Japes levels of walking, as long as I remember to sit with my feet up after I'm home and use the ice pack whilst I'm resting. 20 minutes on each of the three dodgy areas of my left leg at least twice a day... </p><p></p><p>I do admit, the cooler atmosphere was a great encouragement to go out for five miles after work this evening to walk off the effects of the carb-heavy buffet lunch with which we finished the student academic year. Meal out with my group yesterday was managed to perfection, insulin/exercise wise. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Japes, post: 1835248, member: 277410"] Waves at everyone! After a resting walking week (well, in my terms) I seem to be back to more usual for Japes levels of walking, as long as I remember to sit with my feet up after I'm home and use the ice pack whilst I'm resting. 20 minutes on each of the three dodgy areas of my left leg at least twice a day... I do admit, the cooler atmosphere was a great encouragement to go out for five miles after work this evening to walk off the effects of the carb-heavy buffet lunch with which we finished the student academic year. Meal out with my group yesterday was managed to perfection, insulin/exercise wise. :D [/QUOTE]
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Regular moderate exercise log
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