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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="ianpspurs" data-source="post: 1836448" data-attributes="member: 193971"><p>Very hot today and dry since the end of May so no grass to cut. I will have done 11k steps by the end of the day. I did 3 sessions of 30 minutes on the exercise bike heart rate averages 123, 107 and 117. Not good by many people's standards but way beyond where I was 3 years ago so I guess it will have to do.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1836448, member: 193971"] Very hot today and dry since the end of May so no grass to cut. I will have done 11k steps by the end of the day. I did 3 sessions of 30 minutes on the exercise bike heart rate averages 123, 107 and 117. Not good by many people's standards but way beyond where I was 3 years ago so I guess it will have to do. [/QUOTE]
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Regular moderate exercise log
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