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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Japes" data-source="post: 1836508" data-attributes="member: 277410"><p>I've been somewhat frustrated this past week or so nursing the sore tendons on my left foot, and taking things easier than I'd planned. It's definitely paid off as I've done two full days of walking yesterday and today and whilst I'm aware of them aching if I do too much, they are more or less back to normal. </p><p></p><p>However, I've been looking back at my walking records - and I'm still way ahead of where I was target-wise this time last year, despite several illness/injury/weather-related setbacks this year, so have given myself a good talking to, reminded myself I'm streets ahead of where I was 3 years ago, and will now stop whinging about it!</p></blockquote><p></p>
[QUOTE="Japes, post: 1836508, member: 277410"] I've been somewhat frustrated this past week or so nursing the sore tendons on my left foot, and taking things easier than I'd planned. It's definitely paid off as I've done two full days of walking yesterday and today and whilst I'm aware of them aching if I do too much, they are more or less back to normal. However, I've been looking back at my walking records - and I'm still way ahead of where I was target-wise this time last year, despite several illness/injury/weather-related setbacks this year, so have given myself a good talking to, reminded myself I'm streets ahead of where I was 3 years ago, and will now stop whinging about it! [/QUOTE]
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