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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1837938" data-attributes="member: 452484"><p>I take my hat off to the powerlifters and strongmen out there, you've got dedication that I haven't got <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Tuesday night back session for me, staying on the lighter side with pull downs, deadlifts, seated cable rows, shrugs and bent over rows, higher reps than usual with a lighter weight, felt ok so I'm <s>easily pleased</s> happy enough <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1837938, member: 452484"] I take my hat off to the powerlifters and strongmen out there, you've got dedication that I haven't got :) Tuesday night back session for me, staying on the lighter side with pull downs, deadlifts, seated cable rows, shrugs and bent over rows, higher reps than usual with a lighter weight, felt ok so I'm [S]easily pleased[/S] happy enough ;) [/QUOTE]
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Regular moderate exercise log
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