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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1843296" data-attributes="member: 452484"><p>I don't have the shampoo problem <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p></p><p>Back day, light to moderate <s>and sounding like the R4 shipping forecast</s> deadlifts at bodyweight x 10 for 3 sets, pull downs up to body weight, seated cable rows to 50kg, bent over rows to 50 (both machine exercises) and some bodyweight barbell shrugs, no swimming <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1843296, member: 452484"] I don't have the shampoo problem :p Back day, light to moderate [S]and sounding like the R4 shipping forecast[/S] deadlifts at bodyweight x 10 for 3 sets, pull downs up to body weight, seated cable rows to 50kg, bent over rows to 50 (both machine exercises) and some bodyweight barbell shrugs, no swimming :) [/QUOTE]
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Regular moderate exercise log
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