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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1884816" data-attributes="member: 452484"><p>Saturday shoulders, new routine and I enjoyed it, using the kettle bells to warm up for dumbbells seems counter intuitive to me but boy it's helped, best pressing session in months <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> it even put a smile on my miserable face <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> but if I had hair I'd not be able to lift my arms high enough to comb it right now....</p><p></p><p>[USER=368709]@Goonergal[/USER] re stretches and cramps, for me this pic (best example I could see) is the specific one I use pre swim as it stretches the bits (on me) that have cramped up before. lifting your toes till you feel the calf pull.</p><p><img src="https://media.self.com/photos/5a7c5d38a2e4610403db1a0e/master/w_752,c_limit/011618_SELF_2821.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1884816, member: 452484"] Saturday shoulders, new routine and I enjoyed it, using the kettle bells to warm up for dumbbells seems counter intuitive to me but boy it's helped, best pressing session in months :) it even put a smile on my miserable face :) but if I had hair I'd not be able to lift my arms high enough to comb it right now.... [USER=368709]@Goonergal[/USER] re stretches and cramps, for me this pic (best example I could see) is the specific one I use pre swim as it stretches the bits (on me) that have cramped up before. lifting your toes till you feel the calf pull. [IMG]https://media.self.com/photos/5a7c5d38a2e4610403db1a0e/master/w_752,c_limit/011618_SELF_2821.jpg[/IMG] [/QUOTE]
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