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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1886092" data-attributes="member: 452484"><p>Monday chest, I've swapped a warm up exercise to kettle bell presses and battle ropes to loosen my shoulders and felt the benefit tonight with the dumb bell press, not particularly heavy as I worked up to the 34kg bells but my shoulder was looser and virtually pain free, old dog new tricks and all that <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> bench press after that before a one arm press machine and a few set of db flys to finish with.</p><p></p><p>A good start to the week <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1886092, member: 452484"] Monday chest, I've swapped a warm up exercise to kettle bell presses and battle ropes to loosen my shoulders and felt the benefit tonight with the dumb bell press, not particularly heavy as I worked up to the 34kg bells but my shoulder was looser and virtually pain free, old dog new tricks and all that :) bench press after that before a one arm press machine and a few set of db flys to finish with. A good start to the week :) [/QUOTE]
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Regular moderate exercise log
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