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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Geoffno6" data-source="post: 1918746" data-attributes="member: 485522"><p>An erratic week on the exercise front. Only 9k and 5k steps on Wednesday and Thursday but up to 22,000 yesterday and 15,000 so far today. I was sick last night, I think it was a boozy lunch spurring 9 hours drinking of at least a couple of bottles of wine all reacting with Metformin. So I blew out the 9am 5k Parkrun but rustled up the energy and motivation by lunchtime for my first ever 10k non stop run [emoji5]</p></blockquote><p></p>
[QUOTE="Geoffno6, post: 1918746, member: 485522"] An erratic week on the exercise front. Only 9k and 5k steps on Wednesday and Thursday but up to 22,000 yesterday and 15,000 so far today. I was sick last night, I think it was a boozy lunch spurring 9 hours drinking of at least a couple of bottles of wine all reacting with Metformin. So I blew out the 9am 5k Parkrun but rustled up the energy and motivation by lunchtime for my first ever 10k non stop run [emoji5] [/QUOTE]
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Regular moderate exercise log
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