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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="kev-w" data-source="post: 1918782" data-attributes="member: 452484"><p>Saturday shoulders, usual warm up and both typed of kettle bell press, front and side raises with the kb's then the same exercises but with dumb bells, trap rows, face pulls <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" />:***: and some sets of shrugs, nothing too heavy but higher reps mostly.</p><p></p><p>[USER=387645]@johnpol[/USER] Obviously I'm not lifting your weights but recently my left knee has swollen and can interfere with my squats if I go past 2 plates a side, but if I do leg extensions first it 'seems' to work better, warming the joint up on an exercise bike or rower seems to help too, good luck with your last weeks training btw <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1918782, member: 452484"] Saturday shoulders, usual warm up and both typed of kettle bell press, front and side raises with the kb's then the same exercises but with dumb bells, trap rows, face pulls :bag::***: and some sets of shrugs, nothing too heavy but higher reps mostly. [USER=387645]@johnpol[/USER] Obviously I'm not lifting your weights but recently my left knee has swollen and can interfere with my squats if I go past 2 plates a side, but if I do leg extensions first it 'seems' to work better, warming the joint up on an exercise bike or rower seems to help too, good luck with your last weeks training btw :) [/QUOTE]
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Regular moderate exercise log
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