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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="stuffedolive" data-source="post: 1918994" data-attributes="member: 65903"><p>After a couple of 'downer' days I got out on the bike yesterday am for 40mins of hard riding then a few bodyweight exercises later. Today was a cross-country league race. Fried egg beans and a rare slice of toast for brunch before 6 manic miles of mud. Probably running for about an hour including warmup/down. Milk and nuts and a little bit of dried fruit for recovery food. Knackered now. Fish & pak-choi for dinner.</p></blockquote><p></p>
[QUOTE="stuffedolive, post: 1918994, member: 65903"] After a couple of 'downer' days I got out on the bike yesterday am for 40mins of hard riding then a few bodyweight exercises later. Today was a cross-country league race. Fried egg beans and a rare slice of toast for brunch before 6 manic miles of mud. Probably running for about an hour including warmup/down. Milk and nuts and a little bit of dried fruit for recovery food. Knackered now. Fish & pak-choi for dinner. [/QUOTE]
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Regular moderate exercise log
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